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Balanced Diet Chart for weight loss for Women in Bangladesh

Nowadays, obesity and being overweight are considered medical conditions that can harm our health and the overall well-being of our lives. B...

Ashik Biswas

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কিভাবে যোগব্যায়াম করবেন: জীবন পরিবর্তনকারী নির্দেশিকা

যোগ হল একটি প্রাচীন ভারতীয় অনুশীলন যা শ্বাস নিয়ন্ত্রণ, ধ্যান এবং শারীরিক অঙ্গবিন্যাসকে একত্রিত করে। যোগব্যায়ামের লক্ষ্য হল অভ্যন্তরীণ শান...

Ashik Biswas

The Ultimate Guide To Yoga: Everything You Need To Know About Yoga

Yoga is an ancient Indian practice that combines breathing control, meditation, and body posture. The goal of yoga is to bring body, mind an...

Ashik Biswas

Great Tips To Keep Your Workouts Consistent

Taking care of your health is important, and we already know that working out is crucial for our health and fitness. Firstly, if you haven’t...

Ashik Biswas

What Are the 8 Healthy Habits of Pro Athletes?

It requires long stretches of preparing the body, your brain, and your will to secure the athletic fitness they contend at the most elevated...

Ashik Biswas

Transform Your Physical and Mental Health the Conspicuous Way with BJJ

Recently the popularity of martial arts has risen all over the world. Thanks to martial arts movies, TV series, and some anime too. Martial ...

Ashik Biswas