Page Nav

HIDE
hide

Gradient Skin

Gradient_Skin

Why eat vitamin E? Where can I get it?

Nutrition Today I will give you a small idea on Vitamin E. One of the components of well-balanced nutrition is vitamins. We are very well ac...


Nutrition

Today I will give you a small idea on Vitamin E. One of the components of well-balanced nutrition is vitamins. We are very well acquainted with the term vitamin. But many of us may not know what vitamins work, what problems can be caused by a lack of them, or what vitamins can be found by eating certain foods. So this is my little effort for you.

Vitamin E


Vitamin-E

1) The first discovery was made in 1922, it was completed in 1936

2) Fat-soluble vitamins, that is, if you cook any food rich in vitamin E, you have to use a little more oil.

3) It consists of 8 natural ingredients. (Tocopherols + tocotrains)

4) Vitamins are not made in the human body. So the need for vitamins must be met through food.

5) The body needs up to 8-15 mg of vitamin E every day.

6) It takes less than the parameters, but the work is much more.


Symptoms of deficiency:

1) may be a neurological problem. The nerves of the tongue become weak.

2) Damage to the central nervous system.

3) It can cause Parkinson's disease.

4) It is difficult to swallow food.

5) Lips clenched to speak.

6) Intense light reduces vision.

7) Increases the tendency to break hair.

8) Hair loss increases.

9) Memory may be lost.

10) can cause skin diseases.


Vitamin E

The function of Vitamin E:

1) Acts as an antioxidant.

2) Helps to prevent hair loss and hair maturation at a young age.

3) Increases memory.

4) Keeps the health of the skin good.

5) Plays a very powerful role in pregnancy.

6) Eliminates nerve weakness.

7) Removes the impression of age on the face.

8) Helps to reduce neurological problems.



Source of Vitamin
Source of Vitamin E.

All oily seeds are rich in Vitamin E ...

1) Sunflower seeds

2) Olives 

3) Almonds

4) Peanuts

5) Spinach 

6) Peanuts

7) Oregano plant

8) Red pepper

9) Almonds

10) Thirty

11) Dhekichata red rice

12) Walnuts

13) Coconut

Eat a certain amount of vitamin E-rich foods every day, then you can be free from vitamin E deficiency diseases.